For one thing, I apologize. Apparently, all I have to do is announce to the the universe that I intend to start training outside. We are now scheduled for 16 days straight of rain. Perhaps I should take up ark-building?
Let's do the numbers -my weight is n-1.4. This is a trend I can live with.
My training went pretty well, but not perfectly last week. I would feel great about it if I could revert to my "you have a lifetime of getting and being fit; relax" attitude. So, I'm trying for that attitude again, even though there is this looming deadline in my head. And there was a certain amount of moping and sadness, which I expected, since I had hoped that biking would be a "together sport" for my ex-husband and me. Now I get to turn it into a solo-sport, which is just a different kind of fine. But I get to mope sometimes, too; even expected grief is grief. At least it wasn't debilitating.
This week's training plan:
Sunday: rock-climbing (which I'm thinking of as fun as well as lower-body strength work) at the 5.easy, 5.6 or maybe5.7 level- and abs yoga
Monday: 30 minutes of steady-state stationary cycling (or outdoors, if possible); Yoga for Strength
Tuesday: swimming (I hate to admit this, but I'm starting out with 9 laps, which is just 1/4 mile), abs yoga, and lower-body strength work
Wednesday: 1/2 hour walk on the treadmill and yummy yoga
Thursday: 9 laps swimming, abs yoga, and lower body strength training
Friday: 45 minutes of cycling, including intervals, and yoga
Saturday: long ride -just to see how long is comfortable. Surely I can do 15 miles.
There is no rest day, which worries me. But a) one will probably just happen, and b) Wednesday is pretty easy. There is also no upper-body weight work. I'm getting around that by claiming that swimming is gentle cardio as well as upper body strength work. I've always been an upper-body swimmer. And when you add in my generally woeful fitness level, my arms will be sore from swimming, I'm quite sure.
So, there you go. Physical health, emotional health (to use the word "health" somewhat loosely!), and marching orders for this week. It's coming together.