Serious cyclists sometimes fret, trying to shave an ounce or two off the weight of their bicycles. I have a heavy bike and a light bike, and I absolutely agree that those ounces matter. But believe me when I tell you that the weight of the bicycle is not the problem, here. I find myself unwilling to reveal the precise number that showed up on my bathroom scale this morning, but at this weight I should at least be imminently delivering twins. Got the picture? For our purposes, we will call this number n. By race date, I would like to be discussing n-16, or even n-20 wouldn't go amiss.
Fitness-wise, I haven't been on the real bikes since last season, so it's hard to judge. Thirty minutes on the spin bike at a steady-state is pretty easy. Add some fictional hills and it feels like my heart is going to jump out of my chest. My uber-flexibility of days gone by is gone, but it's returning slowly. I've never been strong. Rock-climbing has made me somewhat stronger, but it's time to take that little problem in hand. Without strong abs, you can't ride 190 miles, and that's the truth.
Here's the training plan for this week. Questions, comments, suggestions are totally welcome.
Wednesday: 30 minutes of rapid, but steady-state (which makes it easier), cycling; here and there I did some Isolated Leg Drills. But holy mackerel with that. I didn't do many. And I did a shoulder-opening yoga sequence, for about 20 minutes. I was arguing with the cats about whose yoga mat this really is, so the practice was a little wonky. The upside? You have to do jump-throughs when there's a big fat cat sitting where you want to step ;)
Thursday: yoga only -This is my rest day, so I'll do some dreamy, flexibility-focused yoga.
Friday: yoga, a short step workout, and upper body strength training -The step workout seems counter-intuitive, but at my age I am reluctant to give up impact work entirely. My mom's already got mild osteoporosis. I need to do what I can to prevent it.)
Saturday: cycling and yoga. If the bikes are ready, I'll go for the first outside ride of the year!!! If not, I'll stick with the spin bike. Whichever, it's going to be 45 minutes.
It'll be easier to see where strength training and cross-training fit in when you can see an entire week. They are there, I promise.
The books I'm reading to focus my thinking: Shape Up with the The Slow Fat Triathlete by Jayne Williams. She is so wry and insightful, and at the same time so motivating. Like Ms. Williams, I will be an imperfect athlete, but an athlete nonetheless. I am also reading Total Body Transformation: A 3-Month Personal Fitness Prescription For a Strong, Lean Body and a Calmer Mind. Ummm... yeah... I'll take some of that. But the jury is still out on that book. We'll see. It might lean too much toward drinking some weird mystical Kool-Aid; it's a little cult-ish.
And Wrench Night at North Central Cylery is tonight. Hopefully I will get some ride sponsors and re-learn about caring for my bike. Anything mechanical is a source of existential angst for me. But, as with so much of this "brave new life" process, I need to tend to my own safety. Doing so carries some pride with it.